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  • Break a sweat and freshen up your mind after sitting long hours at your computer! I believe exercises are most sustainable when working with a familiar coach - and Jessica Smith is a pleasant and effective coach with short videos. Her 12-minute workouts are easy to follow, brief enough to be taken during breaks, and will benefit your hearts and muscles endlessly. Do 30 minutes of workouts per day where possible.

    • Where can I find 2-4 short workout videos?
    • What workouts can I do from my office or home after working on computers?
    • Where can I find a coach with clear and pleasant instruction?
    • Where can I find a variety of workout choices?
  Dishes  - 10-12 Minute Workouts
  Chops  - 20-30 Minute Workouts
  References and More

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Language: EnglishThis course is owned by poncho
By poncho

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