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  • Let's use videos and text to introduce Systema, a Russian martial art. Most of the resources are linked from Systema schools. This course starts with an unforgettable video, then a Wikipedia article, FAQ and promotional videos from various Systema schools. I am not affiliated with any of the schools. But the skills look so valuable ... ultimately we'll need real instructors and practices.

  • To introduce the Russian martial art of Systema.  

  • Dish 2 : Systema - Wikipedia, the free encyclopedia

  • Mainly on the history of Systema.

  • Systema (Система, literally meaning The System) is a Russian martial art.[1] Training includes, but is not limited to: hand to hand combat, grappling, knife fighting, and fire arms training. Training involves drills and sparring without set kata. It focuses mainly on controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.
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Language: EnglishThis course is owned by xjsh
By xjsh

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